2017 CrossFit Open

Registration for the 2017 CrossFit Open is live! The CrossFit Open runs from 2/23 to 3/27. That’s 5 weeks, with CrossFit announcing 1 workout/week for all CrossFitters to complete. The Open is scaleable, and we encourage everyone to give it a try. REGISTER HERE
We will be completing the Open workouts on Friday nights (in place of the Friday night classes).
On Friday, 2/17 we will be hosting a Pre-Open Friday Night Lights event. We’ll be randomly assigning athletes to teams this night, picking team names, and capping the night off with a workout!
If you have any questions about the Open, or the event on the 17th, ask a coach!

Focus of Today’s Foundations:
  • Overhead Squats
  • Kipping
  • Toes-To-Bar
Conditioning (Test):

30 min AMRAP:

  • 30 Box Jumps/Step Ups
  • 10 TTB
  • 400m Run

This is a partner workout. Partner A will perform 30 BJs, then Partner B will complete 10 TTB, then Partner A will complete a 400m Run. When Partner A completes the 400m run, Partner B begins with the 30 BJs, and so on and so on.
30 min AMRAP or 10 full rounds, whichever comes first.

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