CrossFit Open
15.3 is announced Thursday night! Just as last week, we will ONLY be running heats of 15.3 on Saturday (not our usualy 10AM & 11AM CrossFit classes). Check Facebook/Daily WOD page for the link to the Heat Sign Up Sheet after the announcement!
Strength:
A1. Single Arm DB/KB Press: 4×7-10
A2. Single Arm DB/KB Row: 4×7-10
Conditioning:
12 min AMRAP:
- 45 KBS (70/55)
- 15 HSPU (10 Wall Walks to scale)
- 5 Rope Climbs (10 Burpee Pull Ups to scale)