CrossFit Open:

15.3 is announced tonight! Be on the lookout for 15.3 heat sign ups for this Saturday. We will be running heats of 15.3 on Saturday in place of the usual 10AM & 11AM classes. If you do not sign up for a heat in advance, you will be placed in the next available heat.


Make Up Strength


A. Establish a max weight 25m Farmer’s Carry (1 length of gym)
B. In 10 minutes, work to find your biggest UB set of Double Unders

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