16.4
The CrossFit Open Workout 16.4 is announced tonight at 7PM. Be on the lookout for Heat Sign Ups later tonight for Friday Night Lights!
Today’s Schedule:
- 6AM – Open Gym
- 9AM – Open Gym
- 5:30PM – Open Gym
- 6:30PM – Olympic Lifting
- 7:30PM – Foundations
Focus of Today’s Foundations:
- Strict Press
- Push Press
- Push Jerk