Today’s Schedule:
- 6AM – CrossFit
- 12PM – CrossFit
5:30PM & 6:30PM– 6PM – 9PM Friday Night Lights*
Friday Night Lights*
We will be running heats of the 16.4 tonight in place of our regular classes. The gym will be open at 5PM, and heats begin at 6PM. All are welcome to participate, but you must sign up for a heat in advance:
Heat Sign Ups
Please remember, that participating in Friday Night Lights counts towards one of your weekly classes.
CrossFit Open 16.4
13 min AMRAP:
- 55 Deadlifts (225/155)
- 55 Wall Balls (20/14)
- 55 Calorie Row
- 55 HSPU