15.4 is announced tomorrow night! Be on the lookout for Heat Sign Ups for Saturday shortly after the announcement is made on Thursday night.
There is a Foundations Class this Saturday, 3/21 @ 9AM!
A1. Single Arm DB/KB Press: 4×7-10
A2. Single Arm DB/KB Row: 4×7-10
- 45 sec AMRAP CTB Pull Ups
- 45 sec AMRAP HSPU
- 1:30 min AMRAP Box Jumps/Step Ups