CrossFit Open:
15.4 is announced tonight! We will post Heat Sign Ups for Saturday later on this evening. We will only be running heats of 15.4 on Saturday (not our typical 10AM & 11AM classes). Even if you are not participating in the Open, please sign up for a heat if you plan on working out Saturday.
Reminders:
- Tonight’s 7:30PM class will be 15.4/Open Gym time
- Foundations meets this Saturday @ 9AM
Strength:
Make Up Strength
Conditioning:
3-5 Rounds:
- 1 min AMRAP of Tire Flips