CrossFit Open:

15.4 is announced tonight! We will post Heat Sign Ups for Saturday later on this evening. We will only be running heats of 15.4 on Saturday (not our typical 10AM & 11AM classes). Even if you are not participating in the Open, please sign up for a heat if you plan on working out Saturday.

  • Tonight’s 7:30PM class will be 15.4/Open Gym time
  • Foundations meets this Saturday @ 9AM

Make Up Strength


3-5 Rounds:

  • 1 min AMRAP of Tire Flips

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