3/20/15

DSC_0059

CrossFit Open:

Look at those HWCF athletes that were able to do muscle ups in 15.3! 15.4 is up this Saturday. Please sign up for a heat, if you plan on working out at all on Saturday. We will be running heats in place of our usual 10AM & 11AM classes.
15.4 Saturday 3/21 Heat Sign Ups

Reminders:
  • Foundations meets tomorrow @ 9AM!
  • Yoga with Melissa DiLeonardo is this Sunday @ 12:30PM!
Strength:

Front Squats: 4×3

Conditioning:

For Time:

  •  400 M plate carry (45/25)
  • 20 Pull-ups
  • 20 V-ups
  • 400 M plate carry (45/25)
  • 15 Pull-ups
  • 15 V-ups
  • 400 M plate carry (45/25)
  • 10 Pull-ups
  • 10 V-ups

 

Previous Post:

«

Next Post:

»