CrossFit Open:
Look at those HWCF athletes that were able to do muscle ups in 15.3! 15.4 is up this Saturday. Please sign up for a heat, if you plan on working out at all on Saturday. We will be running heats in place of our usual 10AM & 11AM classes.
15.4 Saturday 3/21 Heat Sign Ups
Reminders:
- Foundations meets tomorrow @ 9AM!
- Yoga with Melissa DiLeonardo is this Sunday @ 12:30PM!
Strength:
Front Squats: 4×3
Conditioning:
For Time:
- 400 M plate carry (45/25)
- 20 Pull-ups
- 20 V-ups
- 400 M plate carry (45/25)
- 15 Pull-ups
- 15 V-ups
- 400 M plate carry (45/25)
- 10 Pull-ups
- 10 V-ups