CrossFit Open:
We will be running heats of 15.4 today in place of our usual 10AM & 11AM classes. Please sign up for a heat at the below link if you plan on coming in today!
15.4 Saturday 3/21 Heat Sign Ups
Reminders:
- Foundations meets today @ 9AM!
- Yoga with Melissa DiLeonardo is this Sunday @ 12:30PM!
15.4
8 min AMRAP:
- 3 HSPU
- 3 Cleans (185/125)
- 6 HSPU
- 3 Cleans
- 9 HSPU
- 3 Cleans
- 12 HSPU
- 6 Cleans
- 15 HSPU
- 6 Cleans
and so on, and so on, and so on