3/21/15

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CrossFit Open:

We will be running heats of 15.4 today in place of our usual 10AM & 11AM classes. Please sign up for a heat at the below link if you plan on coming in today!
15.4 Saturday 3/21 Heat Sign Ups

Reminders:
  • Foundations meets today¬†@ 9AM!
  • Yoga with Melissa DiLeonardo is this Sunday @ 12:30PM!
15.4

8 min AMRAP:

  • 3 HSPU
  • 3 Cleans (185/125)
  • 6 HSPU
  • 3 Cleans
  • 9 HSPU
  • 3 Cleans
  • 12 HSPU
  • 6 Cleans
  • 15 HSPU
  • 6 Cleans

and so on, and so on, and so on
 

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