3/2/13

Posted on by affiliate

A. 5 min AMRAP of Burpees
B. 3×5 Weighted Pull Ups
 
For Time: “CrossFit Baseline”

  • 500m Row
  • 40 Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups

 
 

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