Don’t forget, this Friday night 3/4/16 we will be hosting Friday Night Lights again to complete 16.2. The gym will be open at 5PM for warmups and workout demo, and heats will begin at 6PM. 16.1 was a lot of fun…take a look at the leaderboad (HWCF overall, not split into teams ). Nice work everyone!


A1. Bench Press: 4×8
A2. Pendlay Rows: 4×8


2 Rounds:

  • 800m Run/1000m Row/50 Cal Bike
  • 25 TTB (Scale to V-Ups)
  • 20 HSPU (Scale to 70% 1RM Strict Press)


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