16.2
16.2 is announced tonight at 7PM. If you can’t make it to Friday Night Lights tomorrow, tonight is a great opportunity to get the workout in before the deadline on Monday (the gym will be open until 8:30PM). Remember Open scores need to be submitted by the following Monday at 7PM.
Be on the lookout for Heat Sign Ups sometime after the announcement. They will be updated HERE.
Today’s Schedule:
- 6AM – Open Gym
- 9AM – Open Gym
- 5:30PM – Open Gym
- 6:30PM – Olympic Lifting
- 7:30PM Foundations
Focus of Today’s Foundations:
- Air Squat
- Back Squat
- Front Squat