Focus of Today’s Foundations:
- Deadlift
- Kettlebell Swings
CrossFit Open 17.2
Join us tomorrow night, Friday 3/3 at 6PM for Friday Night Lights. As a reminder, our Friday schedule will be as follows:
- 6AM – CrossFit Class
- 12PM – CrossFit Class
- 5PM – Open Gym/17.2 Demo & Standards
- 6PM – 17.2 Heats begin
We will post heat sign ups shortly after CrossFit HQ announces 17.2. Check the website or Facebook for the link.