CrossFit Open:

It’s the final week! This Saturday will be the last Saturday where we will run heats of the Open WOD in place of our usual 10AM & 11AM classes. 15.5 is announced this Thursday night, so be on the lookout for Heat Sign Ups for Saturday shortly after the announcement.


A1. Bench Press: 4×8
A2. Pendlay Rows: 4×8


Part 1:
4 Rounds:

  • 1 min AMRAP of Burpees
  • 1 min Rest

Part 2:
4 Rounds:

  • 1 min AMRAP of Strict Pull Ups (Ring Rows to scale)
  • 1 min Rest

**Score each part separately

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