CrossFit Open:
It’s the final week! This Saturday will be the last Saturday where we will run heats of the Open WOD in place of our usual 10AM & 11AM classes. 15.5 is announced this Thursday night, so be on the lookout for Heat Sign Ups for Saturday shortly after the announcement.
Strength:
A1. Bench Press: 4×8
A2. Pendlay Rows: 4×8
Conditioning:
Part 1:
4 Rounds:
- 1 min AMRAP of Burpees
- 1 min Rest
Part 2:
4 Rounds:
- 1 min AMRAP of Strict Pull Ups (Ring Rows to scale)
- 1 min Rest
**Score each part separately