CrossFit Open:

It’s the final week! This Saturday will be the last Saturday where we will run heats of the Open WOD in place of our usual 10AM & 11AM classes. 15.5 is announced this Thursday night, so be on the lookout for Heat Sign Ups for Saturday shortly after the announcement.


In 15 minutes, find 3RM Thruster


3 Rounds:

  • 200m Row
  • 15 Thrusters (115/75)

*Rest as needed between rounds, record fastest and slowest split

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