CrossFit Open:
It’s the final week! This Saturday will be the last Saturday where we will run heats of the Open WOD in place of our usual 10AM & 11AM classes. 15.5 is announced this Thursday night, so be on the lookout for Heat Sign Ups for Saturday shortly after the announcement.
Strength:
In 15 minutes, find 3RM Thruster
Conditioning:
3 Rounds:
- 200m Row
- 15 Thrusters (115/75)
*Rest as needed between rounds, record fastest and slowest split