CrossFit Open:

It’s the final week! This Saturday will be the last Saturday where we will run heats of the Open WOD in place of our usual 10AM & 11AM classes. 15.5 is announced tonight, so be on the lookout for Heat Sign Ups for Saturday shortly after the announcement.


To celebrate the end of the Open we will be having BBQ following the Open WOD this Saturday around 12:30PM! Bring friends, family, drinks, and maybe even a dish to share!


Make Up Strength


4 Rounds:
In 3:30 complete:

  • 400m Run
  • ME TTB

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