CrossFit Open:
It’s the final week! This Saturday will be the last Saturday where we will run heats of the Open WOD in place of our usual 10AM & 11AM classes. 15.5 is announced tonight, so be on the lookout for Heat Sign Ups for Saturday shortly after the announcement.
BBQ/Cookout
To celebrate the end of the Open we will be having BBQ following the Open WOD this Saturday around 12:30PM! Bring friends, family, drinks, and maybe even a dish to share!
Strength:
Make Up Strength
Conditioning:
4 Rounds:
In 3:30 complete:
- 400m Run
- ME TTB