CrossFit Open:

Tomorrow, we will complete 15.5. This is the last week of the Open, and the last week that we will run heats of the workout in place of the usual 10AM & 11AM classes. We are limited by rowers with this workout, so those signed up for the Open have priority over those. Please sign up for a heat in advance. Those signed up for the Open, please grab a “blue lane.” Those not signed up for the Open, expect to run in place of rowing, and please sign up in a “grey lane” on the google doc.
HWCF – 15.5 Heat Sign Ups

  • BBQ this Saturday after 15.5 @ 12:30PM. Friends and family are encouraged to join us! Bring yourself some drinks, and a dish to share if you’re feeling wild!
  • Olympic Lifting class will be cancelled this Saturday, however if you were planning on coming in, you are more than welcome to lift until 1PM!
  • Open gym tomorrow from 10AM – 12PM with Tommy D.! Followed up by Yoga at 12:30 with Melissa D.!




  • Muscle Ups


  • KBS (70/55)


  • Pull Ups or Jumping Pull Ups
  • Ring Dips or Push Ups
  • KBS

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