16.5
Open Workout 16.5 is announced tonight! We will be running heats of 16.5 tomorrow night, starting at 6PM. Heat Sign Ups will be available a few hours after the announcement, with link on our Facebook page.
Today’s Schedule:
- 6AM – Open Gym
- 9AM – Open Gym
- 5:30PM – Open Gym
- 6:30PM – Olympic Lifting
- 7:30PM – Foundations
Focus of Today’s Foundations:
- Air Squat
- Back Squat
- Front Squat