Today’s Schedule:
- 6AM – CrossFit
- 12PM – CrossFit
5:30PM & 6:30PMFriday Night Lights 6-9PM
Friday Night Lights
In place of our evening classes, we will be running heats of 16.5 from 6PM – 9PM. Anyone can participate, just be sure to sign up for a heat in advance!
Heat Sign Ups
16.5
21-18-15-12-9-6-3
- Thrusters (95/65)
- Bar Facing Burpees