3/26/16

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Today’s Schedule:
  • 9AM – Foundations
  • 10AM – CrossFit
  • 11AM – CrossFit
  • 12PM – Olympic Lifting
Focus of Today’s Foundations:
  • Thrusters
  • Wall Balls
  • Double Unders
CrossFit Conditioning:

The last surprise WOD (since the CF Open is done, and we can now get back to our regularly scheduled program)

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