Yoga
Yoga is back! Join us this Sunday at 12:30PM with Melissa DiLeonardo!
Today’s Schedule:
- 6AM – Open Gym
- 9AM – Open Gym
- 5:30PM – Open Gym
- 6:30PM – Olympic Lifting
- 7:30PM – Foundations
Focus of Today’s Foundations:
- Overhead Squat (OHS)
- Kipping
- Toes-to-Bar (TTB)