4/1/16

Yoga

Yoga is back! Join us this Sunday at 12:30PM with Melissa DiLeonardo!

Strength:

RDL @ 40×0 Tempo: 4×8

Conditioning:

8 min AMRAP:

  • 10 Push Press (115/75)
  • 10 TTB
  • 20m Lunge
Structural Balance Extra:

GHR: 3×5-9 (if you can get more than 9 reps, add weight)

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