Yoga
Yoga is back! Join us this Sunday at 12:30PM with Melissa DiLeonardo!
Strength:
RDL @ 40×0 Tempo: 4×8
Conditioning:
8 min AMRAP:
- 10 Push Press (115/75)
- 10 TTB
- 20m Lunge
Structural Balance Extra:
GHR: 3×5-9 (if you can get more than 9 reps, add weight)