Reminder:
Great work on Open WOD 14.1, everyone! One week down, four to go. If you have not already, you must submit your score to games.crossfit.com by 7:00PM tonight!
Strength:
Back Squat:
- Find 10RM (increase 5# from last week)
- 10 @ 95% 10RM
- 10 @ 90% 10RM
Conditioning:
12 min AMRAP:
- 10 Burpees
- 15 TTB
- 20 Wall Balls (20/14)
Post WOD:
TGU: 3×3