Strength:
A. Snatch Grip Deadlift: (straps can be used)
- Find 10RM (increase 5# from last week)
- 10 @ 95% 10RM
- 10 @ 90% 10RM
B. Weighted Pull Ups:
- Find 10RM (increase 5# from last week)
- 10 @ 95% 10RM
- 10 @ 90% 10RM
Conditioning:
21-15-9
- Hang Power Clean (135/95)
- CTB Pull Ups