Strength:
Weighted Dips/Push Ups:
- Find 10RM (+5# from last week)
- 10 @ 95% 10RM
- 10 @ 90% 10RM
Conditioning:
10-8-6-4-2
- Thrusters (115/75)
- 15 Box Jumps (24/20)
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!