Yoga is Canceled Tomorrow, Sunday 3/5
Focus of Today’s Foundations:
- Strict Press
- Push Press
- Push Jerk
Strength/Skill:
HSPU: 3xME
or
Handstand Hold: 3×30 sec
Conditioning (Practice):
Teams of 2 complete the following:
17 min AMRAP:
- 1 Rope Climb (scale = 10 Burpees)
- 7 Push Press (135/95)
- 20 Double Unders (60 Singles)
*Each Partner completes one full round at a time