Reminders:
- 15.2 is announced tonight at 7:00PM! Remember, the 7:30PM class tonight will be Open Gym/an opportunity to do 15.2!
- CrossFit Open – Saturday Classes – Remember we will be running heats of 15.2 on Saturday rather than our regular classes. Heats will begin around 10AM and run until around 12PM. Look for heat sign ups later tonight on Facebook. Please be sure to sign up for a heat if you want to workout on Saturday (regardless of whether or not you are signed up for the CrossFit Open). If you don’t sign up for a heat in advance, we will place you in the next heat with availability.
- We have Foundations Class this Saturday @ 9AM!
Strength:
Make Up Strength
Conditioning:
3x500m Row (rest as needed)