Strength:
A1. DB Bench Press: 8RM, then -10% for 2×8
A2. Bent Over Row: 8RM, then -10% for 2×8
Conditioning (Test):
Fitness
- 2 min AMRAP Double Unders
- 3 min AMRAP of CTB Pull Ups/Pull Ups/Ring Rows
- 2 min AMRAP Double Unders
- 3 min AMRAP Burpees
Test
For Time:
- 100 Double Unders
- 30 CTB Pull Ups
- 100 Double Unders
- 50 Burpees
(14 min cap)