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Strength:

Find a max weight:

• 1 Power Snatch
• 1 Squat Snatch
• 1 Overhead Squat

then 2 drop sets @ -10% to -15%

Conditioning (Practice):

7 Rounds:

• 1 min AMRAP Bike/Row for cals
• 1 min Rest

or 7x200m Run w/ 1 min rest between rounds