Focus of Today’s Foundations:
- Snatch
- Push Ups
- Burpees
CrossFit Open 17.3
We will publish Heat Sign Ups shortly after 17.3 is announced tonight. Check the blog and our Facebook page for the link.
Friday’s Schedule:
- 6AM – CrossFit
- 12PM – CrossFit
- 5PM – Gym Open for 17.3 warm ups
- 6PM – 17.3 Heats begin