Strength:
Front Squat: 4×3
Conditioning:
10 min AMRAP:
- 10 OHS (115/75)
- 12 Ring Dips
Extra:
Deadlift: 4×3 (Only do if you are NOT coming to class tomorrow)
Pull Ups: 4×8 (add weight if you can perform more than 4×8)
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!