Reminders:
- CrossFit Classes @ 10AM & 11AM
- Olympic Lifting – 12PM
Strength/Skill:
Clean & Jerk Technique
Conditioning:
“Grace”
30 Clean & Jerks for time (135/95)
then,
800m Run
**Grace can be scored separately for a spot on the leaderboard.
Extra:
Deadlift: 4×3