Reminders:
- Foundations Class meets this Saturday @ 9AM!
Strength:
A1. Bench Press: 4×8
A2. Pendlay Rows: 4×8
Conditioning:
8 min AMRAP:
- 5 L-Sit Pull Ups**
- 10 Front Squats (135/95)
**Scale for L-Sit Pull Ups will be a 10 sec Plank Hold + 5 Strict Pull Ups/10 Jumping Pull Ups