The 2014 HWCF Working Out Crew (well most of us)!
Reminders:
- Olympic Lifting meets tonight @ 6:30PM!
- Foundations Class meets this Saturday @ 9AM!
Working Out II:
Working Out is back! On Saturday, April 25th, CrossFit Defined Lincoln Square will be hosting their 2nd annual event. The event brings together the Chicagoland LGBTQA CrossFit community and their allies. A big group of us did this event last year, and it was a blast. There are still spaces available, so grab a partner, and sign up for either the RX or Just For Fun division. More details, and Registration info can be found at the link below!
Working Out II – Details
Strength:
Make Up Strength
Conditioning:
Run, “Annie,” Run!
50-40-30-20-10
- Double Unders
- Sit Ups
Run 200m after each round