4/3/15

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Reminders:
  • Foundations Class meets tomorrow at 9AM.
  • Olympic Lifting meets tomorrow at 12PM.
  • Sign up for the Working Out event on April 25th! Working out brings together the Chicagoland’s LGBTQA, CrossFit community for one day of competition!
  • http://www.crossfitdefined.com/events/workingout/
Strength:

Front Squat: 4×3

Conditioning:

“Diane”
21-15-9

  • Deadlift (225/155 or 55- 60% 1RM)
  • HSPU (Scale is strict press @ 55-60% 1RM)

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