Reminders:
- Foundations Class meets tomorrow at 9AM.
- Olympic Lifting meets tomorrow at 12PM.
- Sign up for the Working Out event on April 25th! Working out brings together the Chicagoland’s LGBTQA, CrossFit community for one day of competition!
- http://www.crossfitdefined.com/events/workingout/
Strength:
Front Squat: 4×3
Conditioning:
“Diane”
21-15-9
- Deadlift (225/155 or 55- 60% 1RM)
- HSPU (Scale is strict press @ 55-60% 1RM)