4/4/15

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Reminders:
  • Foundations meets today @ 9AM
  • Olympic Lifting meets today @ 12PM
  • Open Gym tomorrow from 10AM – 12PM
  • Yoga tomorrow @ 12:30PM
Strength/Skill:

Snatch Skill Work

Conditioning:

In a team of 2 (1 person working at a time)
20 min AMRAP:

  • 30 Snatch (135/95)
  • 30 Burpees
  • 30 Pull Ups

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