(Photo Credit – Chris Leh)
HWCF Bowling Night @ Timber Lanes!
All 21+ and over are welcome to join us for a Bowling Night at Timber Lanes! Saturday, April 15th from 9pM – 12AM!
Strength:
Rope Climbs: 5 ascents (choose most difficult type – Legs, Legless, L-Sit)
Conditioning (Practice):
4 Rounds:
- 5 Power Clean (start at 65%)
- 400m Run
(15 min cap)
Extra:
Midline work
3 Rounds:
- Hand Stand Hold (facing wall, facing away from wall, free standing): 10-60 secs
- L Hang: 10 – 60 secs