Hardware 17.4 (4 of 24)
(Photo Credit – Chris Leh)

HWCF Bowling Night:

Join us Saturday night from 9PM – 12AM at Timber Lanes! We’ve got some lanes reserved for those 21+.  The bar is cash only. Curious to see which team one the 2017 CrossFit open?? Winners will be announced at the Bowling Night!

Focus of Today’s Foundations:
  • Strict Press
  • Deadlift
  • Rowing

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