(Photo Credit – Chris Leh)
HWCF Bowling Night:
Join us Saturday night from 9PM – 12AM at Timber Lanes! We’ve got some lanes reserved for those 21+. The bar is cash only. Curious to see which team one the 2017 CrossFit open?? Winners will be announced at the Bowling Night!
Focus of Today’s Foundations:
- Strict Press
- Deadlift
- Rowing