Welcome Jose, to the HWCF Coaching Staff!
Strength:
Make Up Strength
Conditioning:
With a continuous clock, and no rest, complete the following:
- 1 min AMRAP Double Unders
- 2 min AMRAP Sit Ups
- 3 min AMRAP Box Jumps (24/20)
- 4 min AMRAP Row for Calories
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