- Come out to CrossFit Defined Lincoln Square tomorrow to support all the HWCF athletes competing in Working OUT!
- Olympic Lifting meets tomorrow @ 12PM!
A1. RDL @ 40×0 Tempo: 5×6
A2. Weighted Dips:
- 5 x AMRAP (80% 1RM) (no more than 9 reps per set)
10 min AMRAP:
- 5 Front Squat (185/125)
- 15 CTB Pull Ups