Reminders:
- Olympic Lifting meets today @ 12PM!
- Come out to CrossFit Defined Lincoln Square to cheer on some HWCF athletes as they compete in Working OUT! (Chicago’s annual LGBTQA CrossFit Competition)! It was a blast last year, and we expect the same this year!
Strength:
Find a 3RM Hang Snatch (above knee)
Conditioning:
In teams of 2, work to complete the following:
15 min AMRAP:
- 20 Burpees
- 20 Hang Squat Snatches (135/95) (70%1RM)
- 20 Bar Muscle Ups (CTB Pull Ups/Jumping Pull Ups)