Thank you to everyone who came out to the Bowling WOD on Saturday night. We had a blast, and were again reminded of what a great gym and community we have!
Strength:
Back Squat @ 40×0 Tempo: 4×6-8 @ 70%
Conditioning (Practice):
- 1000m Row 0r 60 Cal Bike
- 30 Thrusters @ 65% 1RM
- 15 Muscle Ups (Scale = 3 min AMRAP Pull Ups or Ring Rows – Pick a movement that will be challenging for 5 reps)
(15 min cap)
Structural Balance Extra:
Band Pull Aparts: 3×10