4/26/16

Strength:

5 Rounds:

• 1 Power Snatch
• 1 OHS
• 1 Squat Snatch

Conditioning (Practice):

18 min AMRAP:

• 200m Suitcase Carry (100m RT/100m LT) (70/55)
• 400m Sandbag Carry (AHAP, try for 1/2 body weight)
• 600m Run