Strength:
A1. Single Arm DB Row: 5×5
A2. Single Arm DB Strict Press: 5×5
Conditioning (Competition):
“Helen”*
3 Rounds:
- 400m Run
- 21 KBS (55/35)
- 12 Pull Ups
*Leaderboard attempts must be judged
Structural Balance Extra:
A1. Overhead Single Arm DB Carry w/ Fat Grips: 3-5 x 30-60 secs
A2. Hollow Hold/Rock: 3-5 x 30-60 secs