New Foundations Schedule is posted for the next couple of months (hardwarecrossfit.com/schedule/). Foundations is a free class to all HWCF members. They are held (2) Saturdays per month, and the dates are subject to change, so please check the website frequently!
- If you were able to get 5×9 last week, increase working sets by 10-20#
- If you were unable to get 5×9 last week, keep the same weight and try to get more reps this week
12 min AMRAP:
- 10 Wall Balls (20/14)
- 10 Burpee Box Jumps (24/20)
- 10 Pull Ups