New Foundations Schedule is posted for the next couple of months (hardwarecrossfit.com/schedule/). Foundations is a free class to all HWCF members. They are held (2) Saturdays per month, and the dates are subject to change, so please check the website frequently!
Perform 5-8 sets of the following complex:
- 1 Power Snatch
- 2 Hang Squat Snatch (above knee)
- 3 OHS
- 800m Run
- 20 TTB