Strength:
A1. Strict Press (from floor):
- 5 x AMRAP (shoot for 6-9 reps each set)
A2. Weighted Ring Pull Ups:
- 5 x AMRAP
**If you were able to get 5×9 last week, increase your working weight
**If you were unable to get 5×9 last week, keep the same weight and shoot for more reps
Conditioning:
For Time:
:30 sec on – 1:00 min Rest
- 75 Thrusters (95/65)
- 75 KBS (70/55)