4/4/14

Posted on by affiliate
Strength:

A. Bench Press

  • Find 5RM
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM

B. Deadlift

  • Find 5RM
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM
Conditioning:

In 10 minutes complete:
500m Row, then
AMRAP of:

  • 7 Front Squats (135/95)
  • 7 HSPU
  • 14 TTB

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