4/4/14Posted on April 3, 2014 by affiliate Strength: A. Bench Press Find 5RM 5 @ 95% 5RM 5 @ 90% 5RM B. Deadlift Find 5RM 5 @ 95% 5RM 5 @ 90% 5RM Conditioning: In 10 minutes complete: 500m Row, then AMRAP of: 7 Front Squats (135/95) 7 HSPU 14 TTB