4/6/15

Posted on by affiliate
11038735_707030792738692_6791426479467539623_n
Strength:

Back Squats: 4×8 (+5# from last week)
**Sets start every 2:30

Conditioning:

For Time:

  • 800m Run with 45/25# plate
  • 20 TTB
  • 400m Run with 45/25# plate
  • 15 TTB
  • 200m Run with 45/25# plate
  • 10 TTB

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