4/7/15

Posted on by affiliate
Strength:

A1. Bench Press: 4×8
A2. Pendlay Rows: 4×8

Conditioning:

9-7-5

  • Snatch (135/95)

21-15-9

  • Pull Ups

then,
30 Burpees

Extra:

Seated DB External Rotation: 3×8

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